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• Directions:
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• 2-Get 2 inch cream in length after pressing the tube once
• Use:
• Apply in a thin layer on the entire organ not massage
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Omega-3 fatty acids are polyunsaturated fats, a type of fat that your body cannot make. The term “polyunsaturated” refers to their chemical structure, since “poly” means many and “unsaturated” refers to double bonds. Together they mean that omega-3 fatty acids have many double bonds. “Omega-3” refers to the position of the final double bond in the chemical structure, which is three carbon atoms away from the “omega” or end of the molecular chain. Since the human body cannot make omega-3s, these fats are called “essential fats,” meaning you must get them from your diet.

The American Heart Association (AHA) recommends eating at least two servings of fish per week, particularly oily fish, which is rich in omega-3 fatty acids (1Trusted Source). There are many types of omega-3 fats, which differ based on their chemical shape and size. Here are the three most common: Eicosapentaenoic Acid (EPA): The main function of this 20-carbon fatty acid is to produce chemicals called eicosanoids, which help reduce inflammation. EPA may also help reduce symptoms of depression (2Trusted Source, 3Trusted Source).

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Docosahexaenoic acid (DHA): A 22-carbon fatty acid, DHA makes up about 8% of the brain’s weight and contributes to brain development and function (4Trusted Source). Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted to EPA and DHA, although the process is not very efficient. ALA appears to benefit the heart, immune system, and nervous system (5Trusted Source).
Omega-3 fats are a crucial part of human cell membranes. They also have other important functions, including:

Improved heart health. Omega-3 fatty acids can help control cholesterol, triglycerides, and blood pressure levels (6Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source, 10, 11Trusted Source) Supporting mental health. Omega-3 supplements may help control or prevent depression, Parkinson’s disease, and psychosis in people at risk. However, more research is needed (12 Trusted Source, 13 Trusted Source, 14 Trusted Source).
Reduce weight and waist size. Omega-3 fats may help people control their weight and waist circumference, but more study is needed (15Trusted Source, 16Trusted Source). Decreased liver fat. Initial research suggests that consuming omega-3s may help decrease the amount of fat in the liver (17, 18, 19).
Supporting infant brain development.

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Omega-3s support brain development in a fetus (20Trusted Source, 21Trusted Source). Fights inflammation. Omega-3 fats may help control inflammation that occurs with some chronic diseases (22Trusted Source, 23Trusted Source). A low intake of omega-3 fatty acids compared to omega-6 may contribute to inflammation and chronic diseases, such as rheumatoid arthritis, diabetes, atherosclerosis, and heart failure (24Trusted Source, 25Trusted Source ). Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. However, the last double bond is six carbons from the omega end of the fatty acid molecule.

Omega-6 fatty acids are also essential, so you must get them from your diet. They mainly provide energy. The most common omega-6 fat is linoleic acid, which can be converted by the body into longer omega-6 fats such as arachidonic acid (AA) (26). Like EPA, AA produces eicosanoids. However, the eicosanoids produced by AA are more pro-inflammatory (27Trusted Source, 28Trusted Source). Pro-inflammatory eicosanoids play a key role in the immune system. However, when the body produces too many, they can increase the risk of inflammation and inflammatory disease (29).

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A healthy ratio of omega-6 to omega-3 fatty acids appears to be between 1 to 1 and 4 to 1 (30Trusted Source, 31Trusted Source), but studies suggest that people following a typical Western diet can consume a from 15 to 1 to nearly 17 to 1 (32). What are omega-9 fatty acids? Omega-9 fatty acids are monounsaturated, meaning they only have one double bond. It is located nine carbons from the omega end of the fatty acid molecule. Oleic acid is the most common omega-9 fatty acid and the most common monounsaturated fatty acid in the diet (35Trusted Source). Omega-9 fatty acids are not strictly “essential,” as the body can produce them.

High levels of omega-6 fats are present in refined vegetable oils and foods cooked in vegetable oils. Nuts and seeds also contain significant amounts of omega-6 fatty acids. According to the Food and Nutrition Board of the U.S. Institute of Medicine, the adequate intake of omega-6s per day is 17 grams for males and 12 grams for females ages 19–50 y.